Health and fitness Essay Sample - Sample Essays.
Essay on Health and fitness related components 938 Words 4 Pages Health and fitness related components Fitness plays a small though significant part in the success of a cricketer. There are several components of fitness that are important for success for all players.The assessment of health related physical fitness is commonly done by fitness professionals, however, despite the recognized importance of health related physical fitness, it is not commonly assessed by clinicians(ACSM, 2008).Health and fitness of any person helps in: Decreases the risk of diseases (high blood pressure, diabetes, coronary heart diseases,. Make them feel better both, physically and mentally. Improves their confidence level. Heals injuries soon. Helps to live longer by adding years to the life.
Health and fitness are crucial aspects of someone’s lifestyle and has the power to alter a person’s life in substantial ways. Healthy eating, the benefits of being active, and consequences of a corrupting lifestyle are all things to keep in mind as one makes decisions and goes through life.In physical fitness there are five health-related components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiorespiratory endurance is the ability of cardiovascular and respiratory systems to provide oxygen to the muscles while exercising.
Diet and Health Essay Model Answer. An increasing concern for many governments around the world is the declining health of their citizens due to a poor diet. While some people believe governments should be responsible for improving the health of their nation, others believe it is up to the individual.
